RUNNA / 2026
Live Runna calendar · read-only sync

Plan by Runna.
Progress together.

Your actual Runna workouts, race calendar, and schedule boundaries—without substituting a generic plan.

10upcoming Runna workouts
109.2scheduled Runna miles
Nov 22current Runna feed ends
5goal races

Race calendar

Aug 232026
Road race · 10K / 6.2 mi

Philly 10K

Philadelphia, PA

Goal: finish strong. ✅ Registered.

Official race page ↗
Nov 222026
Road marathon · 26.2 mi

TIAA Philadelphia Marathon

Philadelphia, PA

Sunday of Philadelphia Marathon Weekend (November 20–22). ✅ Registered.

Official race page ↗
Dec 132026
Trail ultra · 50K / 31.1 mi

Mel Williams Memorial Seashore 50K

First Landing State Park, Virginia Beach, VA

Two-loop trail course · 8-hour cutoff · cupless race. ⚠️ Not yet registered — signup price increases after 8/31.

Official race page ↗
Feb 142027
Road marathon · 26.2 mi

Ascension Seton Austin Marathon

Austin, TX

Sunday Feb 14, 2027 · rolling hills, live music, downtown Capitol finish. ✅ Registered.

Official race page ↗
Mar 072027
Road marathon · 26.2 mi

ASICS Los Angeles Marathon

Los Angeles, CA

Sunday Mar 7, 2027 · iconic LA course, big crowd support. 🤔 Considering — not registered.

Official race page ↗

Lottery applications

Sep 18lottery
Entry received · lottery result pending · Road marathon · 26.2 mi

Tokyo Marathon (2027)

Tokyo, Japan

Race: March 7, 2027 · Lottery: September 18, 2026. Ballot closes Aug 28, 2026; result announced Sep 18, 2026 via My Entry. ~10% drawn.

Official page ↗
Jul 09lottery
Applied · not selected in double ballot · Road marathon · 26.2 mi

TCS London Marathon (2027)

London, UK

Race: April 25, 2027 · Lottery: July 9, 2026. Two-day 2027 event Apr 24-25 (double). Ballot result Jul 9, 2026: not drawn.

Official page ↗
Nov 03lottery
Entry received · lottery result pending · Road marathon · 26.2 mi

TCS Sydney Marathon (2027)

Sydney, Australia

Race: August 29, 2027 · Lottery: November 3, 2026. 2027 race locked for Sun Aug 29. Free ballot closed Oct 19, 2026; result announced Nov 3, 2026.

Official page ↗

Runna training schedule

Synced from Runna: 10 upcoming workouts fetched successfully at Oct 29, 2026 · 4:32 PM EDT.
Schedule boundary: the current Runna feed ends on November 22 and has no workouts scheduled before the 50K on March 7. Nothing has been invented to fill that gap.
Mon Oct 26
No Runna workout
Tue Oct 27
No Runna workout
Wed Oct 28
No Runna workout
Thu Oct 2921 mi
RUNNA · Long Run
21mi Race Practice Long Run

3.5mi at a conversational pace
6mi at 8:50/mi (your target Marathon pace)
3mi at a conversational pace
5.5mi at 8:50/mi (your target Marathon pace)
3mi at a conversational pace

Open in Runna ↗
Fri Oct 30
No Runna workout
Sat Oct 316.5 mi
RUNNA · Easy Run
6.5mi Easy Run

6.5mi easy run at a conversational pace (no faster than 9:00/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Open in Runna ↗
Sun Nov 1
No Runna workout
Mon Nov 26.5 mi
RUNNA · Easy Run
6.5mi Easy Run

6.5mi easy run at a conversational pace (no faster than 8:55/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Open in Runna ↗
Tue Nov 3
No Runna workout
Wed Nov 417 mi
RUNNA · Long Run
17mi Long Run

17mi at a conversational pace

Open in Runna ↗
Thu Nov 5
No Runna workout
Fri Nov 6
No Runna workout
Sat Nov 75.5 mi
RUNNA · Tempo
Progression Run

1mi warm up at a conversational pace (no faster than 8:55/mi)
1mi at 8:15/mi
1mi at 7:55/mi
1mi at 7:40/mi
0.5mi at 7:25/mi, 90s walking rest
1mi cool down at a conversational pace (or slower!)

Open in Runna ↗
Sun Nov 8
No Runna workout
Mon Nov 96 mi
RUNNA · Easy Run
6mi Easy Run

6mi easy run at a conversational pace (no faster than 8:55/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Open in Runna ↗
Tue Nov 10
No Runna workout
Wed Nov 1111 mi
RUNNA · Long Run
11mi Long Run

11mi at a conversational pace

Open in Runna ↗
Thu Nov 12
No Runna workout
Fri Nov 13
No Runna workout
Sat Nov 144.5 mi
RUNNA · Intervals
Mile Up & Overs

0.75mi warm up at a conversational pace (no faster than 8:55/mi), 90s walking rest
3 reps of:
• 0.25mi at 8:35/mi
• 0.25mi at 7:10/mi
• 0.25mi at 8:35/mi
• 0.25mi at 7:10/mi, 120s walking rest
0.75mi cool down at a conversational pace (or slower!)

Open in Runna ↗
Sun Nov 15
No Runna workout
Mon Nov 16
No Runna workout
Tue Nov 17
No Runna workout
Wed Nov 185 mi
RUNNA · Taper Intervals
Race Pace Mile Reps

0.75mi warm up at a conversational pace (no faster than 8:55/mi), keeping things easy
1mi at 8:50/mi, this is your target Marathon pace
0.25mi at a conversational pace, keep this super easy to recover for the next interval
1mi at 8:50/mi
0.25mi at a conversational pace, keep this super easy
1mi at 8:50/mi
0.75mi cool down at a conversational pace, or slower! Keep this super easy like you did for your recovery between the intervals

Open in Runna ↗
Thu Nov 19
No Runna workout
Fri Nov 20
No Runna workout
Sat Nov 21
No Runna workout
Sun Nov 2226.2 mi
RUNNA · Race
AACR Philadelphia Marathon

Marathon race at 8:40-9:00/mi

Open in Runna ↗
Mon Nov 23
No Runna workout
Tue Nov 24
No Runna workout
Wed Nov 25
No Runna workout
Thu Nov 26
No Runna workout
Fri Nov 27
No Runna workout
Sat Nov 28
No Runna workout
Sun Nov 29
No Runna workout
Mon Nov 30
No Runna workout
Tue Dec 1
No Runna workout
Wed Dec 2
No Runna workout
Thu Dec 3
No Runna workout
Fri Dec 4
No Runna workout
Sat Dec 5
No Runna workout
Sun Dec 6
No Runna workout
Mon Dec 7
No Runna workout
Tue Dec 8
No Runna workout
Wed Dec 9
No Runna workout
Thu Dec 10
No Runna workout
Fri Dec 11
No Runna workout
Sat Dec 12
No Runna workout
Sun Dec 1350K / 31.1 mi
GOAL RACE
Mel Williams Memorial Seashore 50K

First Landing State Park, Virginia Beach, VA

Mon Dec 14
No Runna workout
Tue Dec 15
No Runna workout
Wed Dec 16
No Runna workout
Thu Dec 17
No Runna workout
Fri Dec 18
No Runna workout
Sat Dec 19
No Runna workout
Sun Dec 20
No Runna workout
Mon Dec 21
No Runna workout
Tue Dec 22
No Runna workout
Wed Dec 23
No Runna workout
Thu Dec 24
No Runna workout
Fri Dec 25
No Runna workout
Sat Dec 26
No Runna workout
Sun Dec 27
No Runna workout
Mon Dec 28
No Runna workout
Tue Dec 29
No Runna workout
Wed Dec 30
No Runna workout
Thu Dec 31
No Runna workout
Fri Jan 1
No Runna workout
Sat Jan 2
No Runna workout
Sun Jan 3
No Runna workout
Mon Jan 4
No Runna workout
Tue Jan 5
No Runna workout
Wed Jan 6
No Runna workout
Thu Jan 7
No Runna workout
Fri Jan 8
No Runna workout
Sat Jan 9
No Runna workout
Sun Jan 10
No Runna workout
Mon Jan 11
No Runna workout
Tue Jan 12
No Runna workout
Wed Jan 13
No Runna workout
Thu Jan 14
No Runna workout
Fri Jan 15
No Runna workout
Sat Jan 16
No Runna workout
Sun Jan 17
No Runna workout
Mon Jan 18
No Runna workout
Tue Jan 19
No Runna workout
Wed Jan 20
No Runna workout
Thu Jan 21
No Runna workout
Fri Jan 22
No Runna workout
Sat Jan 23
No Runna workout
Sun Jan 24
No Runna workout
Mon Jan 25
No Runna workout
Tue Jan 26
No Runna workout
Wed Jan 27
No Runna workout
Thu Jan 28
No Runna workout
Fri Jan 29
No Runna workout
Sat Jan 30
No Runna workout
Sun Jan 31
No Runna workout
Mon Feb 1
No Runna workout
Tue Feb 2
No Runna workout
Wed Feb 3
No Runna workout
Thu Feb 4
No Runna workout
Fri Feb 5
No Runna workout
Sat Feb 6
No Runna workout
Sun Feb 7
No Runna workout
Mon Feb 8
No Runna workout
Tue Feb 9
No Runna workout
Wed Feb 10
No Runna workout
Thu Feb 11
No Runna workout
Fri Feb 12
No Runna workout
Sat Feb 13
No Runna workout
Sun Feb 1426.2 mi
GOAL RACE
Ascension Seton Austin Marathon

Austin, TX

Mon Feb 15
No Runna workout
Tue Feb 16
No Runna workout
Wed Feb 17
No Runna workout
Thu Feb 18
No Runna workout
Fri Feb 19
No Runna workout
Sat Feb 20
No Runna workout
Sun Feb 21
No Runna workout
Mon Feb 22
No Runna workout
Tue Feb 23
No Runna workout
Wed Feb 24
No Runna workout
Thu Feb 25
No Runna workout
Fri Feb 26
No Runna workout
Sat Feb 27
No Runna workout
Sun Feb 28
No Runna workout
Mon Mar 1
No Runna workout
Tue Mar 2
No Runna workout
Wed Mar 3
No Runna workout
Thu Mar 4
No Runna workout
Fri Mar 5
No Runna workout
Sat Mar 6
No Runna workout
Sun Mar 726.2 mi
GOAL RACE
ASICS Los Angeles Marathon

Los Angeles, CA